Did you know that stress increases the release of the hormone cortisol which can make you sick?

Did you know that stress increases the release of the hormone cortisol which can make you sick?

By Lakshmi Yadav

• Excess stress can cause hair loss and baldness. 

• Stress is the main culprit of insomnia, headaches, irritable mood, anxiety, and depression. 
• A stressed person feels spasmodic pain in the neck and shoulders, back, and legs.
• Stress might be the underlying cause of a sudden fluctuation in weight.
• Stress also causes permanent damage to the cardiovascular system.
• Stress is known to hypertension and blood pressure. 

Here are some ways to kick stress out of your life.

• Banana is the go-to solution to uplift your mood and reduce your stress. So, every time you feel tensed or stressed just go grab a banana.

• Breathing techniques work wonders in combating stress and calming the mind. Practice Pranayama and meditation to ward off stress and relieve anxiety. 

• Yoga is the best medicine to keep you calm. Practice at least 20 minutes of yoga every day.

• Go for a brisk walk and spend at least 10 minutes of the day with yourself.

• A proper diet also helps in reducing stress 

• Apart from this BRIHATRI Mentace tablets also works wonder in relieving your stress and giving you the boon of a healthy body.

Mentace tablets are available in all AyurCentral stores. You can also consult their in-house Ayurvedic doctor for better treatment. Check out your nearest store today to get awesome Ayurvedic remedies.