Don’t let the monster win
By Rajeev Nair
Stress is such a monster that can create havoc in a well-functioning body. Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat.
Stress has a major influence on mood, sense of well-being, behavior, and health. It inundates your psychology with anxiety, fear, depression, sleeplessness, and gloominess. Stress also makes you cranky, irritable, and indifferent towards society.
To enjoy the best of your life it is very important to combat stress naturally. Simple practices like laughter, yoga, walking, or exercise help in calming your senses. Spending time in nature or even looking at a picture of nature reduces stress and anxiety. This has been proven through multiple experiments.
Along with a proper diet, you can also take Mentace tablets that balance the secretion of hormones and controls your stress bouts. You can easily get these tablets at your nearest AyurCentral store and their in-house doctor would guide you with your specific body requirements.