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Why a good night’s sleep might be the ultimate cure for your loneliness and depression

Why a good night’s sleep might be the ultimate cure for your loneliness and depression

By Ajit Kumar Nair

A study from the University of California, Berkeley, has strengthened the association between loneliness and sleep problems. “We humans are a social species. Yet sleep deprivation can turn us into social lepers,” said Matthew Walker, author of the bestselling book Why We Sleep. 

Researchers found that sleep deprivation makes people feel lonelier and depressed. The less sleep you get, the less you want to socially interact.

That pretty much explains the addiction to social media in today’s kids. They stay hooked on to their phones all night and slowly disconnect from the society they live in. The result is much we know everything about the ones staying miles away but do not bother about the ones standing right beside us.


New studies have shown that sleep deprivation can make people feel lonely – and social isolation can disrupt sleep. It is vital to break the vicious cycle. 

Getting adequate sleep is vital for the body to rejuvenate and re-establish all its system for optimal performance. Ayurveda offers holistic solutions for problems related to stress, sleeplessness, and anxiety without triggering any side effects.

NidraMitra tablets calm the body and mind and offer sound sleep treating all disruptions. NidraMitra tablets are exclusively available in AyurCentral stores. AyurCentral also offers natural and effective remedies for stress and anxiety. Their in-house certified Ayurvedic doctors assist in getting the right medicine in the proper dosage. 

Visit your nearest AyurCentral store today.

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